The culture in Asia is not the same as in the West. What may be considered appropriate or inoffensive in your culture, can be viewed completely different here. Respect, and personal safety, should be paramount. Also, culture shock in Thailand can occur, and people react differently - some are homesick, some get depressed, and others withdraw into themselves, so prepare thoroughly for your stay be reading all the available information. It important that the candidate is emotionally able to handle situations confidently, capably, and calmly.
Cultureshock is totally normal, but experienced differently by each individual.
Transition shock is a state of loss and disorientation predicated by a change in one's familiar environment which requires adjustment. There are many symptoms of transition shock, some which include:
- desire for home and old friends
- homesickness
- boredom
- withdrawal
- excessive concern over cleanliness and health
- feelings of helplessness
- irritability and anger
- moody
- glazed stare
- physiological stress reactions (i.e rashes, getting sick)
- getting "stuck" on one thing
- excessive sleep
- compulsive eating/drinking/weight gain
- stereotyping host nationals
- hostility towards host country
Click below to read about the strategies of coping with culture shock.
Strategies for Coping
Click here to read about coping with Cultureshock
Focus on what you can control.
When we are suffering from culture shock, we usually feel out of control. So, don't spend energy on things you cannot change.
Engage yourself in the new culture and work: keep busy
Accept your situation as much as possible, by keeping busy and making friends
Don't invest major energy in minor problems.
We make "mountains out of molehills" even more quickly in cross-cultural situations than we do in our own culture.
Tackle major stressors head on.
Don't avoid things.
Ask for help
Create a wide support network as quickly as you can in your target culture. This can include expatriates like yourself as well as people of the local culture.
Get ACTIVE
Go for a run. Do yoga. Exercise will help to calm your mind, and flow your energy.
- (Partially sourced from: Transition Shock: Putting Culture Shock in Perspective by Janet M. Bennett)